Are there any problems or drawbacks of using EFT?

Yes, there certainly are drawbacks as Once you start using EFT, or tapping, your life will transform in ways you might not even expect.

Imagine waking up each day with a renewed sense of joy and confidence. Your interests shift, leading you to connect with new friends who share your vibrant outlook. Picture your family relationships deepening as you break free from old, limiting emotions and patterns.

EFT has the power to touch every part of your life – but only if you embrace the process. When you tap away those long-held feelings of doubt and fear, you open the door to incredible changes.

Approach tapping not just as a tool to ‘fix’ something but as a way to enhance every facet of your life.

Start with a list of ten things that bother you about your life. Now, don’t tap directly on these issues. Instead, start with the stress about that issue and work on that. After that focus on how these things make you feel.

For example, if fear holds you back, ask yourself what you're truly afraid of. Is it the fear of criticism, feeling unworthy, or lacking approval? These feelings point to a deeper issue – a lack of confidence. Tap on that feeling of inadequacy.

Consider the emotions you carry which may be fear, despair, sadness and loneliness. If you feel abandoned or isolated, tap on those feelings. “Even though I’m so lonely, I deeply and completely accept myself. Even though I feel abandoned and all alone, I choose to accept myself anyways. Even though I’m scared, I choose to accept myself anyways”. Allow tapping to release these burdens.

As you release these emotions, notice how your perspective shifts. Confidence blooms, and with it, your choices expand. Where there was fear, now there’s courage. With newfound confidence, you’ll make decisions that lead to greater joy and freedom.

You asked about drawbacks. After 6 years of tapping, I have been able to heal my slip disc, insomnia and even low blood pressure. After nearly 6 years of tapping, I can confidently say there are none – except perhaps the surprise at how much fun, joy, and energy can flow into your life once you’re unstuck.

So, if you're new to tapping, start envisioning the life you want to live. Picture a future with less fear and more freedom. As opportunities for good things multiply, stay open to them and don’t let fear creep back in.

Ready to start this journey? Dream big, tap into those feelings, and watch as your life transforms.

https://calendly.com/vandanabhasin/eft-session-60-minutes

Wed Jul 24, 2024