𝐃𝐨 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐄𝐅𝐓 𝐜𝐚𝐧 𝐜𝐡𝐚𝐧𝐠𝐞 𝐲𝐨𝐮𝐫 𝐭𝐡𝐨𝐮𝐠𝐡𝐭 𝐩𝐚𝐭𝐭𝐞𝐫𝐧𝐬?

Thought patterns what are those, lets consider it with an example.
There are two thoughts you have in your mind–
𝐖𝐡𝐚𝐭 𝐢𝐟 𝐩𝐞𝐨𝐩𝐥𝐞 𝐠𝐞𝐭 𝐮𝐩𝐬𝐞𝐭 𝐰𝐢𝐭𝐡 𝐦𝐞 𝐚𝐧𝐝
𝐖𝐡𝐚𝐭 𝐢𝐟 𝐩𝐞𝐨𝐩𝐥𝐞 𝐚𝐥𝐰𝐚𝐲𝐬 𝐡𝐞𝐥𝐩 𝐦𝐞.

Both these thoughts have a power to create two different realities
𝐋𝐞𝐭’𝐬 𝐜𝐨𝐦𝐩𝐚𝐫𝐞.

𝐓𝐡𝐞 𝐟𝐢𝐫𝐬𝐭 𝐭𝐡𝐨𝐮𝐠𝐡𝐭- what if people get upset with me comes from a place of fear. You are afraid that people might get upset with you and then you try to appease them because you want to “fit in.”
Or you spend your energy in proving yourself right, so that people don’t get upset with you. Do you agree?

𝐋𝐞𝐭𝐬 𝐜𝐡𝐞𝐜𝐤 𝐭𝐡𝐞 𝐬𝐞𝐜𝐨𝐧𝐝 𝐭𝐡𝐨𝐮𝐠𝐡𝐭 what if people always help me.
This thought comes from a area of faith and trust within you and you reflect those feelings. So whenever you ask for help, since you have faith within you, you will find people who are ready to help you when you ask.

Now what happens to your belief about people, it strengthens your belief that people do help and your faith and trust also gets stronger.

Why all this because 𝐚 𝐬𝐢𝐦𝐩𝐥𝐞 𝐭𝐡𝐨𝐮𝐠𝐡𝐭 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬, 𝐦𝐚𝐤𝐞𝐬 𝐨𝐫 𝐛𝐫𝐞𝐚𝐤𝐬 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞 (definitely I am talking about this one belief and this one area).

But the truth is that you have so many thoughts in a day (an average person has 60000 thoughts per day). And imagine what you are doing when you are creating thoughts of fear, anger, and resentment.

𝐃𝐨 𝐲𝐨𝐮 𝐭𝐡𝐢𝐧𝐤 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐫𝐞𝐰𝐢𝐫𝐞 𝐲𝐨𝐮𝐫 𝐛𝐫𝐚𝐢𝐧 𝐚𝐧𝐝 𝐫𝐞𝐦𝐨𝐯𝐞 𝐭𝐡𝐨𝐬𝐞 𝐧𝐞𝐠𝐚𝐭𝐢𝐯𝐞 𝐭𝐡𝐨𝐮𝐠𝐡𝐭𝐬.

𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐅𝐫𝐞𝐞𝐝𝐨𝐦 𝐓𝐞𝐜𝐡𝐧𝐢𝐪𝐮𝐞 𝐨𝐫 𝐭𝐚𝐩𝐩𝐢𝐧𝐠 𝐡𝐞𝐥𝐩𝐬 𝐲𝐨𝐮 𝐫𝐞𝐰𝐢𝐫𝐞 𝐲𝐨𝐮𝐫 𝐛𝐫𝐚𝐢𝐧 as it will get to that childhood memory where those beliefs started and help you remove that negative charge and clear the belief from where it started.
The added advantage would be that all of your positive affirmations will now start to work as the negative has gone and there is space for those positive affirmations.

Fri May 24, 2024

Vandana Bhasin